The online coaching option allows those with a smaller budget or those who do not live in Grenoble to benefit from personalized follow-up via the Internet.
The steps in your support are the same as during a live follow-up:
We carry out together a review thanks to an online questionnaire so that I can get to know you better (history, sports past, etc…), determine your goals, and be able to personalize my follow-up afterwards. We can also have a phone interview to complete this assessment.
I then plan your training schedule according to your goals and send it to you every week: every end of the week (usually Friday or Saturday night), you send me your completed sessions (by email via an online spreadsheet) and we perform an assessment together. Depending on the results, I adapt your program and send you your new training week on Sunday evening at the latest.
Finally, we schedule regular reviews to have some time to exchange and discuss your goals and your progress. I will adapt your training according to the result of these assessments in order to make you continue to progress.
Note: only 9 places left.
