The respect of your physical integrity is a priority: individual coaching is above all a personalized coaching, whether live or remote.
I am with you to support you, motivate you, help you surpass yourself to reach your goals and beyond.
I sought Alan’s help when I was no longer able to progress after a few years of bodybuilding and competitive bench press training. Alan was very involved and attentive. He was able to find the right planning, the right adjustments taking into account my professional and family constraints and managed to motivate me in difficult times. Thanks to him I was able to move forward: I surpassed all my records and gained muscle mass. I highly recommend for any type of practice, Alan will find the keys that will allow you to progress or come back after an injury.
kev BPI contacted Alan to take military sports tests and he directed me to Hervé, a really top-notch coach!! He followed me for 9 months, with varied, adapted and evolving programs! I have also tested and endorsed Alan’s diet program. Alizée was also able to give me some running techniques. Hervé really put all his skills, knowledge and determination to support me in my project! He was fully involved in motivating me and making me progress! I quickly developed speed and endurance, and I passed all my sports tests! A big thank you to Alizée, Alan and especially Hervé for helping me to realize my project!! 🥳🏋♀️💪😊⭐
Chloé LcAlan a pris le temps d’écouter mes demandes pour me proposer un programme adapté à mon niveau, mes objectifs et mes contraintes de temps. Les séances sont motivantes, bien construites et réalisées avec du matériel de qualité. Merci Alan pour ta disponibilité, ton travail sérieux et passionné, tes conseils précis ! Merci aussi de te lever tôt pour me permettre de faire du sport avant d’aller travailler 😉
Remi MATHIEUAlan directed us to Alyzee. For 1 year she has been my coach. It’s perfect: very pleasant room, atmosphere that is both cool, friendly but serious. Alyzee is super professional, always in a good mood, she knows how to adapt to each profile (all ages, all goals…) and the progress is impressive. All this in joy and good humor, finally, we still suffer every time because she doesn’t spare us but… we like it!
Odile NicolasAyant contacté Alan pour reprendre le sport, j’ai été mise en contact avec Alizée, une coach de l’équipe, et elle est géniale! ⭐⭐⭐⭐⭐ Best coach, would recommend 💪😁 Alizée à su m’encadrer de la meilleure façon pour une reprise, avec des exercices adaptés et divers, en me poussant à faire un peu plus à chaque fois, pour dépasser mes limites. J’ai pris en force rapidement et les résultats physiques visibles ont suivis peu après. Le tout accompagné de conseils en nutrition objectifs et réalistes. En tant que coach, Alizée m’a donné confiance en mes capacités, remotivée, et j’ai pu rapidement atteindre certains de mes objectifs (notamment les pompes). Il en va de même pour Alan et toute son équipe que j’ai rencontré à la salle Barbell Union, où il reigne une bonne ambiance d’entraide et de gentillesse, une ambiance sport dans son sens le plus vrai.
Cyrine ElkatraniWe have stated our objectives: to build muscle but with a Crossfit / crosstraining format. Alizée ROUX, specialist in these issues, was assigned to us twice a week. We recommend her: she is a great person, very competent, very attentive and available, and always in good shape and with a smile despite the hours (sometimes 6 hours)! Do not hesitate !
Aurélien PY