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Customized Training

Alan Gavarin

Your customized training

The respect of your physical integrity is a priority: individual coaching is above all a personalized coaching, whether live or remote.

Customized training

I make a point of being constantly attentive and available: your constraints and your desires will be taken into account.
Every practitioner is different. An optimal appreciation of the desires and resources of the practitioner is the insurance of an individualized training, guarantee of progression in the long term.

Management and sharing

Knowing your personality, strengths and weaknesses is the most efficient way to define and adjust your coaching. In order to reach that goal, we will take the time for an individual interview at the beginning of the follow-up and we will have continuous exchanges and sharing throughout our partnership.

We will find together what suits you best in terms of planning, training, follow-up and work tools to make you enjoy sports and renew your motivation over time.

I am with you to support you, motivate you, help you surpass yourself to reach your goals and beyond.

  • Alan literally changed my life! Alan has been coaching me for almost 2 years and I never thought I could achieve as many goals as with him. Without Alan I certainly wouldn’t be lifting weights today. I had a lot of back problems, I wanted to give up, but Alan always gave everything to bring me back to the surface and remotivate me while finding solutions to treat my back. He also knew how to direct me to the right health professionals and constantly communicates with them to monitor progress and adapt my training according to this development. Alan is much more than just a coach! Always present, responsive and attentive, I couldn’t recommend him better.

    Emma Pradet Avatar Emma Pradet
    11 February 2021

    Je m’entraîne avec mon coach Alan depuis deux mois et je suis content de le trouver sur Instagram^^Il est super gentil et il est très professionnel. C’est un coach à qui vous pouvez faire confiance parce qu’il sait tout ^^ (peut être pas tout pour vous mais assez pour moi même si je fais la muscu depuis des années)

    Bertrand Sebastien Avatar Bertrand Sebastien
    18 June 2020

    I was referred to Alizée for coaching to resume running after a few years of break. Alizée is competent, very pleasant, motivating… Thanks to her, I progress from session to session, and I regain confidence in myself and I regain my physical and mental health! THANKS !

    Marlène VICENTE Avatar Marlène VICENTE
    16 February 2023
  • Alan nous a orienté vers Alyzee. Depuis 1 an elle est ma coach. C’est parfait : salle très agréable, ambiance à la fois cool, sympathique mais sérieuse. Alyzee est super pro, toujours de bonne humeur, elle sait s’adapter à chaque profil (tous les âges, tous lés objectifs…) et les progrès sont impressionnants. Tout ça dans la joie et la bonne humeur, enfin, on souffre quand même à chaque fois parce qu’elle ne nous ménage pas mais … on aime ça!

    Odile Nicolas Avatar Odile Nicolas
    24 February 2022

    I contacted Alan to take military sports tests and he directed me to Hervé, a truly top coach!! He followed me for 9 months, with varied, adapted and evolving programs! I have also tested and approved Alan’s diet program. Alizée was also able to give me some running techniques. Hervé really put all his skills, knowledge and determination to support me in my project! He was fully involved in motivating me and helping me progress! I quickly developed speed and endurance, and I passed all my sports tests! A big thank you to Alizée, Alan and especially Hervé for helping me realize my project!! 🥳🏋‍♀️💪😊⭐

    Chloé Lc Avatar Chloé Lc
    17 February 2022

    J’ai décidé de faire appel à Alan suite à ma dernière compétition de force athlétique. Il faut bien se dire qu’à un moment, si l’on veut progresser il faut savoir s’entourer d’un professionnel. Pourquoi lui ? Tout simplement car dès les premiers échanges il a su marqué des points. Très abordable, à l’écoute, il comprit rapidement mon besoin. Un des gros points forts du coaching est qu’il s’adapte très rapidement à ma vie professionnelle et que malgré les aléas, il trouve toujours la bonne formule afin de continuer à me faire progresser. A cela, je peux rajouter qu’il est très souvent disponible. En toute sincérité, je retire de ces 4 premiers mois de coaching que du positif. Et bien que ce soit du coaching à distance, je continuerais à lui faire confiance. En faisant appel à Alan, vous ferez le bon choix.

    Aloïs 72 Avatar Aloïs 72
    21 March 2019